Self-Awareness
Is Your Brain Rotting?
A 60-second self-assessment of your digital habits, focus, and sleep.
Pick your vibe
• Brain rot is the slow cognitive decline that comes from over-consuming low-quality digital content — short videos, doomscrolling, and endless feeds.
• Symptoms include poor focus, weak short-term memory, restless sleep, and the feeling that hours have vanished.
• This test gives you a percentage score and tailored recovery tips based on your answers.
Choose test length
This is an awareness tool, not a medical or psychological diagnosis.